Departure Time
--:--
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Arrival Time (Local)
--:--
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Time Difference
±0 hrs
Timezone offset
Flight: ---
Jet Lag Recovery Guide
Recovery Tips
Best Practices
- Adjust sleep schedule 2-3 days before departure
- Stay hydrated during the flight
- Avoid alcohol and caffeine on board
- Get sunlight exposure at destination
- Take short naps (20-30 min) if needed
Best Time to Call Destination
When it's 9:00 AM at your location:
It will be --:-- at destination